ANXIETY AND WORRY. Anxiety and worry are very common with humanity in this very century, due to global economic melt down, humanity is finding it very difficult to survive in this present time, many nations have failed politically, economically, socially, and even religiously. this has instituted a great concern, anxiety and worry to the global community, and humanity become restless in finding solution to this mess. Anxiety and worry are dangerous to political, economical, and social well being of humanity, anxiety and worry makes humanity to be restless, and restlessness lead to stress and frustration, and this may lead to depression , which may eventually, lead to mild mental health problems. Recent empirical research finding advise humanity to always listen to sweet Melody, music, watch movies, read magazines or novels, go to gym, associate with love and trusted friends and relations, club, play table tennis or lawn tennis, swim, and have fun, to avoid much anxiety and worry, that might cause stress and frustration in life. Reference: University of Oslo, Dept. Of Psychology.

BITTERNESS AND ANGER. These major two characteristics of human beings are very dangerous to the Harmoneous well being of humanity, if not properly nurtured and controlled, the above moods can send humanity to early grave, or make humanity to be invalid for life. Every action or decision taking on the influence of these two characteristics of humanity, is always regrettable at last, if not cause the taking away humanity of his entire life, which is “SUICIDE” because every action or decision taking on the influence of these moods is always very wrong, and can not yield any thing good. Let us open up, it can lead to murder, it can lead to bullying or harassment of people close to you, it can lead to violence or conflicts, it can lead to abuse, it can lead to divorce, it can lead to isolation from loved friends or relations, to name but, few, it is a negative and a bad atittude in it’s entirety, that needs adjustment, amendment, correction and to be addressed.

EXERCISE. Exercising is another necessary and important method of being physically and mentally fit, to be able to carry out your daily routine activities, it keeps the brain mentally alert, and agile, to function perfectly, it straightens the muscles of the body, and makes the body light and smart. Jogging, or taking about 30 minutes walk plays a very important role in keeping physically and mentally fit, playing table tennis or lawn tennis is also very necessary in keeping physically and mentally fit, swimming is also another important way of keeping physically and mentally fit. All these methods of keeping physically and mentally fit is to make the brain mentally alert to function optimally. Empirical research finding, proof that taking a walk daily for about (35) minutes makes the brain function perfectly, to do some daily routines, it couldn’t have been able to do. University of Pittsburgh, research centre.

HiGH EXPECTATIONS IN THE LIFE OF HUMANS. All humanity are expected to have expectations in life, or aims, or objectives, or projections, high or minimal, or low, high expectations is not all that very advisable to any body, in some cases high expectations is very good in achieving high results in a very short time, but, why it is not advisable to any body is that the chances are a very rare, when not achieved, brings disappointments in life, regrets, confusions, disillusions, low self esteem, frustrations, stress, and even depression, which, if not well managed or coped with, will lead to mild mental health problems. Which will make you not be able to carry out your daily life routines again, you become invalid in life. However, if your expectations are minimal or low, if not achieved, may not cause you much disappointments, much confusions, much regrets, or much feelings of failure in life, which you will be able to control, manage, and move on with life journey, because, you must not have invested much on it, in terms of time and capital, therefore, it is really advisable for us to leverage our expectations in life.

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

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