ANXIETY AND WORRY. Anxiety and worry are very common with humanity in this very century, due to global economic melt down, humanity is finding it very difficult to survive in this present time, many nations have failed politically, economically, socially, and even religiously. this has instituted a great concern, anxiety and worry to the global community, and humanity become restless in finding solution to this mess. Anxiety and worry are dangerous to political, economical, and social well being of humanity, anxiety and worry makes humanity to be restless, and restlessness lead to stress and frustration, and this may lead to depression , which may eventually, lead to mild mental health problems. Recent empirical research finding advise humanity to always listen to sweet Melody, music, watch movies, read magazines or novels, go to gym, associate with love and trusted friends and relations, club, play table tennis or lawn tennis, swim, and have fun, to avoid much anxiety and worry, that might cause stress and frustration in life. Reference: University of Oslo, Dept. Of Psychology.